Are you a coffee enthusiast? You probably know that very few things come close to the ecstasy of sipping your favorite drink early in the morning.
The flavor lingers in your mouth and as you take more of it, you start feeling energized and ready to conquer the day.
Studies have taught us that coffee is beneficial to our health. If you don’t take more than four cups in day, rest assured that your chances of getting diabetes type 2 and heart disease are lowered significantly.
If coffee has ever given you the jitters, anxiety episodes or stomach upset, you know how awful the negative effects can be.
We all want to keep on enjoying the delicious drink without worrying about side effects. Keep reading to find out how you can do that.
Our bodies function differently. The metabolism process of one individual may allow them to take four large mugs of coffee, feel full of energy and have no difficulty falling asleep. On the other hand, a small cup of coffee can give you extensive jitters and keep you rolling in bed all night without falling asleep.
Caffeine can give you a serious panic attack case because it triggers production of adrenaline by your nervous system. Adrenaline is like jet fuel. When it is released, you feel ready to run, fly or fight. Your heart rate, blood pressure and respiratory rate increase.
Generally, high levels of caffeine lead to the above symptoms. At Starbucks, a 16-ounce mug of coffee delivers a whooping 330mg of caffeine into your system. This is twice the amount served in regular coffee shops.
Do you suffer from stomach problems after taking coffee? Your issue may have nothing to do with caffeine, but with the acidity levels.
If your digestive system has some inflamed tissue, exposing it to highly acidic drinks may leave you with a burning sensation. Think about switching to less acidic coffee variants. According to a study, dark-roasts, French roasts and espresso lead to less irritation because they contain a chemical compound that stops production of acid in the stomach.
Additives change the chemical composition of coffee. All the artificial sugar, creamer and butter affects our bodies and brains in some way. Certain drinks that contain MCT oil may improve our alertness but also tamper with the process of digestion.
Additional sugar in coffee has been linked to weight gain and an increased chance of developing diabetes type 2.
Nevertheless, you are the sole decision maker of what should be included in your cup.
Do you feel that coffee doesn’t vibe well with your body systems? There is no problem with that.
Perhaps you would be better off with other delicious options that can give you the caffeine that you seek. Consider the Matcha drink. Once you drink it, the caffeine and other compounds give you a feeling of relaxation and calm.
You don’t need to skip coffee entirely just because the caffeine affects you in some way. Try other alternatives that can enable you to start your day on a high note.