How Many Calories Are in a Cup of Coffee

Table of Contents

Calories in a Cup of Coffee

The number of calories in a cup of coffee will depend on the type of coffee that you like to drink. You’ll have to look at the ingredients that you put into the cup to see just what you’re actually getting.

How Many Calories Are There in Coffee Drinks?

Black coffee actually has no calories or very few calories. At most, a cup of black coffee still has fewer than five calories.

Coffee with milk adds a significant amount of calories based on the type of milk you use. Skim milk adds about 22 calories for 2-ounce cup while 2% adds about 30 calories per 2 ounces. Whole milk will add a total of about 38 calories.

Adding cream and sugar to your coffee will increase the calories quite a bit. Two ounces of cream add 120 calories while one teaspoon of sugar adds 16 calories.

Iced coffee that doesn’t have any other additives (besides the ice) will still have no calories or less than five depending on the specific blend that you use. Adding other ingredients increases the calories according to the previous counts.

Frozen coffee drinks can have a large number of calories and actually range all the way up to a thousand or more depending on the specific ingredients. Some are also around 300 or more calories with fewer or lower-calorie ingredients.

Coffee Drink Calories Can Add Up

If you drink a lot of coffee or if you put a lot of different ingredients into it you could actually be drinking a lot more calories than you originally thought. Butter and coconut oil, which turns your coffee into what’s known as ‘bulletproof coffee’ creates a high-calorie drink.

Adding sweetener and cream or milk also increases the number of calories in the coffee that you’re drinking. If you drink the coffee black, however, you will have a low or no-calorie drink that you can feel better about.

What Affects Calories in Coffee the Most?

The calories in your coffee don’t actually come from the coffee itself. There are very negligible amounts of calories in that cup of black coffee. Instead, the calories come from everything that you add into the coffee, including milk, cream, sugar, and flavorings.

Milk can add up to 65 calories per 100 ml, depending on if you’re drinking whole milk, skim or 2% milk. Sugar substitutes can help to decrease some of the calories of sweeteners, but sugar can have as much as 16 calories in a single teaspoon.

Summary

If you’re looking to cut back on the number of calories in your cup of coffee the best thing to do is cut the additives. Black coffee is better for you and far lower in calories than anything you add into the cup.

Share This Article

Sources