There is a tried-and-true way to enjoy coffee that many people around the world have adopted: adding sugar and creamer. This makes the bold taste of coffee a little more creamy and balances out the bitterness.
However, it is beneficial to cut down on sugar intake for several different reasons. Whether you are trying to lose weight, have to watch your blood sugar, or simply want to explore other methods to flavor your coffee, there are ways you can sweeten your coffee without sugar and still enjoy it.
Luckily, there are many different kinds of sweeteners and substitutes that you can use instead of sugar in your coffee. These options are both artificial and natural and offer potential benefits. They can help with diabetes management, weight control, and tooth decay.
There are four main kinds of sugar alternatives:
For people who are looking to lower their intake of table sugar, honey can be a convenient and natural alternative. It doesn’t raise blood sugar levels like sugar, given its lower GI value. It also tastes sweeter since it has a high level of fructose.
Suppose that you are diabetic or trying to manage your blood sugar. In this case, there are not very many benefits to swapping to honey. Honey also offers very little nutritional benefit. If you do want to try honey or discover that you actually prefer it in your coffee, try to find a raw brand. Raw honey provides more antioxidants, nutrients, and vitamins than regular table sugar.
More good news: There are plenty of things you likely already have in your pantry or fridge that will make great sugar substitutes. The following are excellent sugar alternatives that will not only sweeten your coffee but can also create a unique, wonderful flavor:
Coffee additives often depend on personal preference. However, it is widely agreed that when it comes to health, unsweetened coffee is better. Even just a little bit of sugar can make an impact on your health and your waistline. Coffee is also well known for its health benefits, such as providing energy and helping to burn fat, but these benefits are offset with the addition of sugar.
If you’re trying to get a boost of energy or want to drink coffee to support your heart health, choose black coffee or go with sugar alternatives. The coffee will still taste great and will provide the benefits you need.
If you leave out the sweetener, there are several different ways you can still enjoy your coffee:
There are a variety of health benefits to cutting back on sugar. Luckily, there are several ways you can use sugar substitutes or make other choices to ensure your cup of coffee is sweetened and enjoyable. Remember to experiment with different types of roasts or types of coffee drinks. You’ll also have a variety of sugar alternatives to choose from, such as cinnamon, honey, Stevia, natural sugar, and more. There are plenty of ways to sweeten your coffee without needing to reach for the white table sugar in your cupboard.
Sweetened coffee tastes amazing. After all, most people need something in their coffee to balance the bitterness. However, if you are watching your sugar intake or pursuing other health improvements, even just a teaspoon of sugar in your morning coffee can add up. Try out all of the other alternatives presented in this article to get that sweet taste without the negative impact!