Quick answer: YES! The idea that coffee might be bad for your health is a myth, probably dating centuries ago when coffee was a novelty, strange and exotic.
Maybe it was its mysterious origin, maybe it was its bitter taste that made 18th-century representatives of the Catholic Church in Italy decree coffee was the “Devil’s drink”!
Today, though, health experts agree that coffee is one of the healthiest beverages in the world and could help you live longer.
No kidding! Coffee contains a stimulant called caffeine, which gives us energy. When caffeine is absorbed into the bloodstream it travels to the brain, where it stimulates the release of dopamine and adrenaline, two neurotransmitters that basically fire up the nerves in our body.
Adrenaline is called the fight-or-flight hormone, which prepares the body for physical exertion, so coffee will help you perform a physical activity better
A cup of coffee improves mood, memory, concentration,and reaction time. OK, maybe coffee doesn’t make you smarter IQ-wise, but it allows you to function and work better, which is all that matters.
Coffee increases the metabolism and encourages the body to burn fat to get energy. If you’re on a diet, coffee will help you lose fat easier, just keep in mind that sugar, milk or cream are not allowed.
Type 2 diabetes affects millions of people around the world and is a major health issue nowadays. Coffee significantly reduces the risks of getting this disease. One of the reasons coffee protects against diabetes is that it contains a powerful antioxidant called chlorogenic acid which protects the liver and inhibits the release of excessive insulin.
Alzheimer’s is the most common neurodegenerative disease, generally affecting people over 65, and is a leading cause of dementia. Some studies show that coffee drinkers have a 65% lower risk of developing Alzheimer’s, although the reasons behind this are as yet unclear.
The same applies to Parkinson’s disease, with coffee drinkers having a 60% lower risk of getting this incurable disease. It is believed that it is caffeine that helps protect against Parkinson. People who regularly drink decaf do not appear to have a lower risk of getting Parkinson’s.
Coffee beans tend to lose some of their essential nutrients during the roasting process, but not all of them. A regular cup of coffee contains riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium, and niacin (vitamin B3).
Recent studies show that people who drink coffee regularly may have a lower risk of developing liver and colorectal cancer. While coffee reduces the risk of colorectal cancer by 15%, as far as liver cancer is concerned the risk is 40% lower.
This is another myth about coffee and it has to do with caffeine. While it is true that people with elevated blood pressure should drink coffee in moderation, studies say the increase is actually small usually and dissipates if you drink coffee regularly and your body grows accustomed to caffeine.
At the same time, caffeine has been shown to protect against cardiovascular disease. To sum it up, coffee is actually good for your heart and can lower the risk of having a stroke.
Tip: You can make your coffee even healthier by adding cinnamon, which is good against diabetes, or cocoa, which reduces the risk of heart disease.
Overall, coffee is good for your health and regular consumption reduces the risk of getting some serious diseases. You can safely drink up to 5 cups a day. Instead of the caffeine, what you should worry about is sugar and creamers. The best thing you can do is drink your coffee black.
Keep in mind that, if you have trouble sleeping, you should not drink coffee after 2 pm. Go for decaf, if you must!
Black coffee is rich in antioxidants and studies have shown that it may reduce the risk of Alzheimer’s, cancer, cirrhosis as well as helping with depression and diabetes management. Other than caffeine, black coffee contains vitamin B2 and magnesium with the average cup of black coffee containing only 5 calories! Start your day off right!
Decaf coffee is a good alternative for those who enjoy a cup of coffee but want to avoid the effects of caffeine. Caffeine sensitivities can lead to anxiety, restlessness, insomnia, and increased heart rate. Decaf coffee contains about 97% less caffeine than regular coffee which means that coffee lovers who want to avoid the caffeine can still enjoy their favorite cuppa joe whenever they want!
Iced coffee has the same health benefits as a regular cup of black coffee as it is rich in antioxidants, vitamin B2 and magnesium while having only 5 calories in an average-sized cup. This means that iced coffee can have fantastic health benefits when consumed in moderation and without having a lot of supplements such as sugar and fats added to it.
Coffee has proven to have many health benefits including being able to fight heart disease, Alzheimer’s, and cancer as well as regulating blood glucose more effectively (thereby reducing the risk of type 2 diabetes). Throw in the fact that you are less likely to develop Parkinson’s disease and the likelihood of suffering a stroke reduces significantly, it is easy to see why a cup of coffee a day will keep the doctor away!
A cup of black coffee a day will impart numerous health benefits thanks to the antioxidants contained in coffee. Benefits of a cup of black coffee include the ability to fight heart disease, Alzheimer’s, and cancer as well as regulating blood glucose more effectively (thereby reducing the risk of type 2 diabetes) as well reducing the likelihood of developing Parkinson’s and suffering a stroke.
Is coffee good for you or not?
Coffee – Good or Bad?
Health Benefits of Black Coffee
What to Know About Decaf Coffee
Is Drinking Iced Coffee Everyday Bad for You?
9 Reasons Why (the Right Amount of) Coffee Is Good for You