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Author:
Melissa Collins
People have a complicated love-hate relationship with coffee – they like it, they need it, but, at the same time, many feel guilty about this habit of theirs as there’s a popular perception it might be bad for your health. Let us dispel once and for all the myth that coffee is bad. It is not, there are actually multiple benefits of drinking coffee.
Coffee has a lot of benefits for your health and it is not coffee producers who say this or the millions of coffee addicts out there, there are numerous medical studies who encourage people to drink coffee.
Obviously, moderation is key, but then that’s the case with everything, even water. Seriously, too much water can be dangerous. The same goes for coffee, but don’t worry the limits set by doctors are generous enough, you can drink four or five cups of coffee a day and you will be just fine!
Most people cannot function properly without their morning coffee and that sweet caffeine kick. It’s a small everyday miracle, you know, getting enough energy to go through another day.
Well, it’s not exactly a miracle, there’s a perfectly scientific explanation – caffeine enters the bloodstream and gets to the brain where it orders the release of adrenaline and dopamine, the hormones that power up the nervous system.
Caffeine doesn’t make us stronger or smarter, it just helps us to perform better. This is one the fundamental benefits of drinking coffee. Gaining clarity and focus.
Many believe coffee is bad for the heart, which is not at all true. On the contrary, several studies showed that people who drink 3-5 cups of coffee per day are at a lesser risk of developing heart disease.
Coffee does not cause hardening of the arteries, one of the leading causes of heart disease.
It is true that caffeine can raise blood pressure, but for most people this increase will not have a significant impact. People who do have high blood pressure should consume coffee in moderation.
One surprising study found out that people who drank two or more cups of coffee daily after having a heart attack had the least risk of dying from as a consequence of the heart attack.
One Harvard study found evidence that women who drink coffee regularly are 20% less likely to suffer from depression, while another study found out coffee drinkers are at a lesser risk of committing suicide. One explanation might be that caffeine boosts the release of dopamine, also known as the “feel good” hormone.
On the other hand, coffee drinking makes us more sociable. Whether at the office or at a coffee shop, the ritual of having coffee together creates stronger bonds between people which has a positive psychological impact.
While many people are concerned about the caffeine in their brew, they tend to ignore the presence of another important coffee compound, chlorogenic acid, which is a powerful antioxidant and offers protection against many diseases.
Studies show that regular coffee drinkers are at a lower risk of developing several types of cancer – such a colorectal and liver cancer, or even melanoma.
Coffee also protects against type II diabetes, gout or multiple sclerosis.
At the same, people who drink coffee regularly have less chances of developing Parkinson’s and Alzheimer’s disease.
Another coffee benefit – the chlorogenic acid prevents retinal damage due to oxidative stress.
Coffee is your friend, not your enemy and the facts mentioned above should be enough for you to enjoy a guilt-free coffee and rip some benefits in the process.
And, it goes without saying, as it helps protect against many diseases, coffee cuts the risks of premature death. So drink coffee, stay healthy, live longer!
Black coffee is rich in antioxidants and studies have shown that it may reduce the risk of Alzheimer’s, cancer, cirrhosis as well as helping with depression and diabetes management. Other than caffeine, black coffee contains vitamin B2 and magnesium with the average cup of black coffee containing only 5 calories! Start your day off right!
Drinking coffee can lower the risk of several serious diseases including diabetes and heart disease; improve energy levels and reaction times; aid in fat burning; provide essential nutrients and vitamins and is a great source of antioxidants with some studies showing that coffee provides more antioxidants than fruits and vegetables combined for many people!
Iced coffee has the same health benefits as a regular cup of black coffee as it is rich in antioxidants, vitamin B2 and magnesium while having only 5 calories in an average-sized cup. This means that iced coffee can have fantastic health benefits when consumed in moderation and without having a lot of supplements such as sugar and fats added to it.
Drinking coffee can significantly lower your risk of Type 2 diabetes with regular coffee drinkers having a 23-50% lower risk of getting the disease. Coffee also appears to be protective against liver and colorectal cancer; studies have shown that coffee drinkers have up to a 40% lower risk of liver cancer and a 15% lower risk of colorectal cancer.
The benefits of a cup of black coffee include the ability to fight heart disease, Alzheimer’s, and cancer as well as regulating blood glucose more effectively (thereby reducing the risk of type 2 diabetes) as well reducing the likelihood of developing Parkinson’s and suffering a stroke. By not having additional sugar, you stave off the effects of obesity and related diseases such as Type 2 diabetes.
20+ Good Health Reasons To Drink Coffee
https://www.caffeineinformer.com/7-good-reasons-to-drink-coffee
Health Benefits of Black Coffee –
https://www.webmd.com/diet/health-benefits-black-coffee#2
What to Know About Decaf Coffee –
https://www.webmd.com/diet/what-to-know-decaf-coffee#1
Is Drinking Iced Coffee Everyday Bad for You? –
https://coffeehyper.com/is-drinking-iced-coffee-every-day-bad-for-you/
9 Reasons Why (the Right Amount of) Coffee Is Good for You – https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you
13 Health Benefits of Coffee, Based on Science – https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee