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What Does Coffee Do To Your Brain And Body?

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The past few months have taught us valuable coffee brewing skills. Most of us spent the lockdown in our houses and we needed something to help us pass time or stay alert for work purposes.

There was an increase in the number of people that drank coffee on a daily basis. It wasn’t all in vain. Coffee benefits our bodies in a number of ways. Taking coffee can prevent you from developing diabetes type 2 and cancer.

Caffeine can help us treat some health issues, depending on the amount you consume and how frequently you do it. Other factors that come into play include your health history and the method used to prepare your drink.

Coffee add-ons to watch out for

Coffee can fight certain diseases. The compounds might be responsible for preventing several types of cancers and diabetes type 2.

However, adding creamers, sugar and syrup might affect the working of the antioxidants found in coffee. The harmful effects of such additives won’t be neutralized by the antioxidant and anti-inflammatory compounds.

Black coffee can help you burn fat

Taking black coffee free of sugar and cream can help reduce body fat. Since caffeine increases the metabolic reactions in the body, you are likely to burn additional calories and reduce your body fat.

Nevertheless, you need to complement your weight loss journey with a healthy diet. Take more vegetables, whole grains, fish, fruits and less sugar. Remember to cut back on red meat, processed food and artificial sugar in soft drinks.

Coffee can help you live longer

Did you know that coffee drinkers outlive non-drinkers

Well, that’s true. They are less likely to develop conditions such as stroke, kidney and heart disease.

Caffeine improves alertness

Caffeine influences our nervous system and helps us stay alert. Our minds are able to focus when we take coffee.

Different forms of coffee have different caffeine content. For instance, 1 ounce of brewed coffee contains 12 mg of caffeine while a similar portion of espresso has a mind blowing 64 mg.

Too much coffee

Regulated amount of caffeine can improve our ability to concentrate and stay alert for long. However, taking more than 300 mg can affect our systems negatively.

Coffee has been observed to make heartburn worse.

If you deal with anxiety issues, it would be best to review the effect of coffee on your symptoms. According to research, taking more than 3 cups of coffee may initiate feelings of anxiety in people.

Caffeine can either heal or trigger headaches

Most people are likely to experience relief from headache after taking caffeine. It successfully blocks the part of our brains that enable us to feel pain.

On the other hand, if you suffer from migraines, and take more than three beverages full of caffeine, you are likely to experience headache.

How much coffee should you take?

If you love indulging in coffee, then it is part of you. If you want to reduce your intake of caffeine, switch to green tea or decaf coffee. Both have most benefits of regular coffee without the negative effects associated with caffeine.

It is important to be practical while deciding your preferred amount of coffee drinks in a single day.

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